Our Boutique fitness studio is specifically designed with the body in mind. Our trademark small class sizes ensure that each body evolves and each person feels rejuvenated and re-energized for what lies ahead.
All classes are biomechanically based and form driven through Barre-Pilates strength and movement principles as created and taught by Owner/Trainer/BARREista ™, Florinda Ferguson.
Guest Instruction programs are designed in collaboration.
EVERY class consists of strength, stabilization, core, flexibility and centering that combines the best and most classical principles of Barre and Pilates as ideally utilized in the contemporary, mind-body/fitness world. Great, biomechanically driven class programs fuse the most important muscle work of vertical and mat approaches and teach to the BODY IN THE ROOM.
We do not offer a cookie cutter approach to Barre Pilates, or to any of our Premiere Body Series Programs. Ultimately, what is created is our signature V.I.B.E.!! Varied Integrated Body Energy is the soul and spirit of our work in this movement community. It’s a journey, a practice and a commitment to lifelong strength and wellness of mind-body connections, and it is fully embraceable and accessible in the Barre-Pilates method, highly unique to Trifecta.™
How do I find the best class program/ experience for me? Go to the website at Trifectabody.com. You can register online there for classes and view descriptions OR you can download our free, custom, Trifecta mobile app on your smartphone. Add your name and password and you are good to go. This is the easiest and best tool for managing your class schedule and purchasing passes! Just click on the name of the class to get details/specifics of program. Mindbody shuts down registration one hour before each class so please prepare and try to plan ahead! TRUST ME, get the custom mobile app. It will make your life much easier!!