About Trifecta


Welcome to West Hartford’s 1st and only premiere, boutique, Barre/Pilates, mindful method studio offering innovative, signature, program; highly individualized attention; connected client relationships; and small, ever-evolving dynamic classes.  We advocate lifelong commitment to best- practice body, strength and motion training, driven by Barre/Pilates principles.

Trifecta Body, LLC is a division of Florinda Ferguson Method-Barrevolution.static1.squarespaceIn addition to our creative class portfolio, we offer Lifestyle Coaching and Trifecta Method Instructor Training. We teach the body in front of us; and strive to inspire change from the inside, out.

Class Program Overview: All classes are biomechanically based and form driven through Barre-Pilates strength and movement principles as created and taught by Owner/Trainer/BARREista ™, Florinda Ferguson. Guest Instruction programs are designed in collaboration.


(860) 305-3580